bibish's Journal, 10 July 2009

130.1 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed N/A.

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1279 kcal

Fat: 102.86g | Prot: 26.90g | Carb: 174.90g.   Breakfast: coffee with milk with sugar. Lunch: peach, nasi goren, tomato soup, salad dressing, green salad. Dinner: chocolate, cabbage salad. Snacks/Other: ajvar, mango juice. more...

1995 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...