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julieg4884
Journal
08 Jul 14
julieg4884's Journal, 08 July 2014
julieg4884's Profile
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Weigh In record (no journal entry) for 08 July 2014
171.0 lb
Lost so far:
5.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
561 kcal
Fat: 24.39g | Prot: 34.04g | Carb: 47.31g.
Breakfast:
Morrisons Thick Sliced Seeded Batched Loaf, Butter, Tea with Milk.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat).
more...
2317 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 1 hour.
more...
steady weight
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