ajwalls's Journal, 08 July 2014

256.7 lb Lost so far: 107.3 lb.    Still to go: 66.7 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 46.50g | Prot: 74.50g | Carb: 125.00g.   Breakfast: Kroger Kroger Microwave Beef Stew. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Michelinas Michelinas Traditional Spicy Chicken Alfredo, Mama Cozzi Mama Cozzi Pizza Snacks Supreme. Snacks/Other: frigo Frigo Light Cheese Heads. more...

3827 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...