Weigh In record (no journal entry) for 11 April 2022
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224.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1619 kcal
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Fat: 124.15g | Prot: 93.55g | Carb: 32.75g.
Breakfast: Aidells Chicken & Apple Sausage, Fried Egg. Lunch: Kraft Miracle Whip Light Dressing, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Publix Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Chicken Thigh, Cucumber (Peeled). Snacks/Other: Celery , SunButter Natural Sunflower Seed Spread, Peanut Butter Fat Bomb. more...
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losing 1.2 lb a week
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