Weigh In record (no journal entry) for 27 April 2011
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1970 kcal
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Fat: 60.66g | Prot: 108.60g | Carb: 214.53g.
Breakfast: Coffee, Granola Bites, Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Condensed Minestrone Soup, Yellow Mustard, Ready Cut Mild Cheddar Cheese, Butter Top Wheat Bread. Dinner: Beer, Buttery Flavour Popcorn, Vital Wheat Gluten, Diced Potatoes with Onion. Snacks/Other: Trail Mix, Fruit Bowls - Mixed Fruit. more...
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losing 4.0 lb a week
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