Weigh In record (no journal entry) for 08 July 2014
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113.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2456 kcal
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Fat: 103.42g | Prot: 43.96g | Carb: 318.54g.
Breakfast: Rich & Creamy Frosting - Lemon, 100% Whole Grain Oatmeal, Guacamole, Vegetarian Salad, Cheddar Cheese, Egg White Patty. more...
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1631 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 2 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 12.6 lb a week
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