Weigh In record (no journal entry) for 27 April 2011
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214.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1602 kcal
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Fat: 56.44g | Prot: 69.73g | Carb: 204.94g.
Lunch: QUAK CHEWY PNT BTR CH, Broccoli and Cheese, Lemon Herb Chicken. Dinner: Margarine, Dinner Rolls, Baby Spinach, Brown Rice (Medium-Grain, Cooked), Light Ranch Dressing, Boneless Skinless Chicken Breasts. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Fat free skim milk, Ice Cream Sandwich. more...
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losing 40.6 lb a week
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