Weigh In record (no journal entry) for 08 July 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1766 kcal
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Fat: 53.81g | Prot: 118.21g | Carb: 236.13g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Peach. Lunch: General Mills Wheat Chex Cereal, Quaker Life Cereal - Original. Dinner: UMass Dining American cheese, Olivio 60% Vegetable Oil Spread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: IMEI Scallion Pancake, Blueberries, Fage Total 0% Greek Yogurt (Container). more...
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2747 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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