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Loki306
Journal
08 Jul 14
Loki306's Journal, 08 July 2014
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Weigh In record (no journal entry) for 08 July 2014
138.0 lb
Lost so far:
19.4 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
431 kcal
Fat: 20.95g | Prot: 42.76g | Carb: 8.34g.
Breakfast:
Laughing Cow Mini Babybel White Cheddar, Folgers Breakfast Blend Coffee, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, protidiet hot cocoa, Butterball Turkey Pepperoni.
Snacks/Other:
Scrambled Egg (Whole, Cooked), Laughing Cow Mini Babybel White Cheddar.
more...
1766 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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