Weigh In record (no journal entry) for 09 July 2009
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2009:
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1558 kcal
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Fat: 59.52g | Prot: 108.92g | Carb: 168.53g.
Breakfast: cherry, Freshly Brewed Coffee (Grande), No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Organic Promise Cereal - Autumn Wheat. Lunch: watermelon, sugar cookie , Blueberries, smoked turkey, Spicy Brown Mustard, Multi Grain Wrap. Dinner: Cottage Cheese (Nonfat), Pineapple Chunks in Juice, Louis Rich Turkey Franks, Cheese. Snacks/Other: Apples, Kerma Natural Creamy Pnut Butter, toasted almonds, yoplait raspberry cheesecake yogurt, pure protein chocolate peanut butter. more...
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losing 5.6 lb a week
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