Weigh In record (no journal entry) for 08 July 2014
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238.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2840 kcal
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Fat: 83.22g | Prot: 127.44g | Carb: 314.88g.
Breakfast: Scone, Fried Egg, Cappuccino. Lunch: Macaroni or Pasta Salad, Borden Shredded Cheddar Cheese, Spinach, Chocolate Milk (Lowfat), Black Forest (Chocolate-Cherry) Cake, Safeway French Bread, Thai Kitchen Red Curry Chicken. Dinner: Light Beer, Royal Basmati Rice, Tandoori Chicken. Snacks/Other: Gin and Tonic, Activia Blueberry Yogurt, Bananas. more...
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3308 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 3.0 lb a week
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