Weigh In record (no journal entry) for 11 April 2022
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204.6 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1645 kcal
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Fat: 111.49g | Prot: 52.75g | Carb: 103.83g.
Breakfast: Ferrero Küsschen , Ritter Sport Mini Jamaica Rum. Lunch: Gut & Günstig Geflügel Salat, Käse, Milfina Butter , Lidl Doppelbrötchen. Dinner: Chef Select Schweizer Wurstsalat mit Käse . Snacks/Other: Lidl Schoko Lolly, Raffaello Raffaello. more...
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losing 5.1 lb a week
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