Weigh In record (no journal entry) for 08 July 2014
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174.5 lb
Lost so far: 18.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1809 kcal
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Fat: 51.06g | Prot: 56.57g | Carb: 294.49g.
Breakfast: Kind Fruit & Nut Nut Delight, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana, Kind Granola, Whole Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. Dinner: Lentil Soup, Brown Rice. Snacks/Other: Reese's Miniature Peanut Butter Cups, Sunsweet Dried Pitted Prunes. more...
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gaining 7.0 lb a week
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