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mbanack
Journal
08 Jul 14
mbanack's Journal, 08 July 2014
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Weigh In record (no journal entry) for 08 July 2014
127.4 lb
Lost so far:
12.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
878 kcal
Fat: 26.19g | Prot: 113.25g | Carb: 49.71g.
Breakfast:
Premier Nutrition High Protein Chocolate Shake.
Lunch:
Chipotle Mexican Grill Chicken Salad.
Dinner:
opa opa greek yogurt ceasar salad dressing, Lettuce, Zucchini, Kirkland Signature Tilapia Loins.
Snacks/Other:
Dannon Light & Fit Greek - Vanilla (Cup).
more...
1772 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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