stickpoet's Journal, 08 July 2014

186.3 lb Lost so far: 19.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

---

873 kcal

Fat: 16.36g | Prot: 57.46g | Carb: 111.16g.   Breakfast: Whole Milk, Corn Flakes. Lunch: Watermelon, Hy-Vee Chicken Flavor Pasta & Sauce. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Sutton & Dodge Beef Chuck Tender Steak. Snacks/Other: Bing Cherries. more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Desk Work - 7 hours and 29 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...