Weigh In record (no journal entry) for 08 July 2014
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222.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2014:
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1672 kcal
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Fat: 40.93g | Prot: 72.43g | Carb: 259.81g.
Breakfast: Sunny Delight Orange Juice, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Vlasic Kosher Dill Spears, Ruffles Cheddar & Sour Cream Potato Chips, Borden Fat Free Swiss Cheese, Kraft Fat Free Miracle Whip, Boca Savory Mushroom Mozzarella Veggie Patties, Hy-Vee Hamburger Buns, Pepsi Pepsi (20 oz). Dinner: Anderson Erickson Fat Free Cottage Cheese, Open Nature Smoked Turkey Breast. Snacks/Other: Pizza with Meat. more...
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2914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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