JoJoCheng's Journal, 11 April 2022

經期第三天

何以解憂？唯有零食😆

晚餐後：薯片120g 巧克力100g 堅果50g 吃好吃滿😋

114.0 lb Lost so far: 62.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 56.34g | Prot: 99.88g | Carb: 139.44g.   Lunch: 龍鬚菜, 全聯 莧菜, 番茄, 大白菜, 四季豆, 青椒, 白蘿蔔, 小黃瓜, 綠色椰菜. Dinner: Olive Black, 煮熟的雞蛋白, 煮熟的三文魚, 蝦仁, 雞胸肉（不吃皮）. Snacks/Other: 巧克力, 卡迪那 洋芋片, 杏仁, 紫番薯, 糙米飯. more...

1705 kcal

Activities & Exercise: Grocery Shopping - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...