Weigh In record (no journal entry) for 08 July 2014
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194.6 lb
Lost so far: 31.8 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1125 kcal
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Fat: 32.63g | Prot: 52.75g | Carb: 161.75g.
Breakfast: Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kellogg's Special K Cracker Chips - Cheddar, Advocare Spark Energy Drink, jack links Turkey snack stick & Cheese (Jack Link's), Kashi Soft-Baked Cereal Bars - Ripe Strawberry. more...
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2679 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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losing 2.8 lb a week
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