Gregwt's Journal, 27 April 2011

194.6 lb Lost so far: 8.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1710 kcal

Fat: 60.50g | Prot: 102.00g | Carb: 157.00g.   Breakfast: Myoplex Nutrition Shake - strength formula, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Rotini with Meatballs & Tomato Sauce. Dinner: Green Olives with Pimento, nutrisystem wedged potatoes with beef. Snacks/Other: Milk Chocolate Bar, Sambazon Acai Organic Juice Blueberry/Pomegranate, BALANCE CARBWELL CHOC PNUT BUT. more...

2816 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Desk Work - 8 hours, Resting - 7 hours and 54 minutes, Sleeping - 7 hours. more...