MMDuff10's Journal, 08 July 2014

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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611 kcal

Fat: 25.97g | Prot: 29.66g | Carb: 43.30g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Oscar Mayer Real Bacon Bits, Kraft 100% Grated Parmesan Cheese, Green Giant Green Beans and Almonds. Dinner: Green Giant Broccoli & Three Cheese Sauce, Richfood Large Grade A Eggs (Hard Boiled), Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated). Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2154 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...