Weigh In record (no journal entry) for 08 July 2014
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403.6 lb
Lost so far: 3.8 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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450 kcal
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Fat: 9.00g | Prot: 75.00g | Carb: 15.00g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Gaspari Nutrition MyoFusion - Strawberries & Cream. more...
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losing 46.2 lb a week
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