Weigh In record (no journal entry) for 08 July 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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691 kcal
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Fat: 32.27g | Prot: 90.19g | Carb: 5.51g.
Breakfast: Ground Turkey, Honeysuckle White Smoked Turkey Bacon, Egg White. Lunch: Ground Turkey. Dinner: Fresh & Easy Guacamole, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ground Turkey. more...
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gaining 4.7 lb a week
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