Bidah's Journal, 27 April 2011

223.2 lb Lost so far: 11.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 120.93g | Prot: 149.61g | Carb: 48.91g.   Breakfast: chicken roasted pepper sausage, mushroom, onion, egg, spinach. Lunch: kfc double. Dinner: Italian Sausage, tomato, onion. Snacks/Other: pork rinds, pistachios. more...

2838 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...