Weigh In record (no journal entry) for 10 April 2022
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213.6 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1533 kcal
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Fat: 70.11g | Prot: 69.80g | Carb: 159.06g.
Breakfast: Bananas , Kit Kat Kit Kat, Magnum Quattro, Natrel 3% milk, Nestle Drumstick. Lunch: Dal, Liberte Mediterranee Black Cherry. more...
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losing 2.3 lb a week
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Aman.rathour's weight history
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