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skretter
Journal
27 Apr 11
skretter's Journal, 27 April 2011
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Weigh In record (no journal entry) for 27 April 2011
208.0 lb
Lost so far:
22.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
2342 kcal
Fat: 116.65g | Prot: 163.49g | Carb: 191.49g.
Breakfast:
Grilled Chicken Salad, BBQ Chicken on Farmhouse Roll Sandwich, Light Cream, Builder's Bar - Peanut Butter, Sensations Spicy Thai Chili Tuna Medley.
more...
3426 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Running - 7/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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