Mist1234's Journal, 11 April 2022

147.7 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

858 kcal

Fat: 37.66g | Prot: 43.71g | Carb: 82.09g.   Breakfast: Coffee with Skim Milk, Nut and Honey Waffle. Lunch: Romano's BBQ Chicken Pizza, Burgen Fruit Toast. Dinner: Scrambled Egg (Whole, Cooked), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Popsicle , Herbal Tea. more...

1826 kcal

Activities & Exercise: Stair Climber (Stepper) - 12 minutes, Vibrating Platform Machine - 10 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 6 minutes. more...