Weigh In record (no journal entry) for 08 July 2014
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140.7 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2014:
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637 kcal
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Fat: 29.38g | Prot: 29.51g | Carb: 65.39g.
Breakfast: De Ruijter Hagelslag, Alpro Soya Lekker Gezond Smeren, Speltbrood. Lunch: Beemster Belegen 30+, Lidl Pindakaas, Speltbrood. Snacks/Other: Espresso. more...
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losing 1.9 lb a week
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