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holding at 178. plateau
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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921 kcal
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Fat: 37.82g | Prot: 47.33g | Carb: 104.17g.
Breakfast: Coffee with Cream and Sugar. Lunch: Palmetto Cheese Pimento Cheese with Jalapenos, Prunes (Low-Moisture, Uncooked) , Celery , Great Value Low Fat Small Curd Cottage Cheese. Dinner: Season's Choice Steamed Mixed Vegetables, Asparagus , Baked or Broiled Salmon. Snacks/Other: Ritz Crackers - Fresh Stack, Chocolate Cake (with Chocolate Frosting) . more...
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steady weight
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