Weigh In record (no journal entry) for 27 April 2011
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2011:
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1915 kcal
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Fat: 43.98g | Prot: 166.11g | Carb: 215.74g.
Breakfast: Peanut Butter, country whole wheat bread, Chopped Peppers & Onions, Ground Turkey, 100% Liquid Egg Whites. Lunch: Apples, banana, orange, wegmans fat free yogurt, applesauce, cheese stick, romaine lettuce, lite balsamic, tuna. Dinner: brown rice, salmon . Snacks/Other: light alfredo, Part Skim Mozzarella Cheese, Gold Standard 100% Whey Protein Shake. more...
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3092 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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