Weigh In record (no journal entry) for 10 April 2022
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147.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1331 kcal
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Fat: 53.29g | Prot: 69.69g | Carb: 141.41g.
Breakfast: Hard-Boiled Egg , Land O'Lakes Unsalted Sweet Butter, Toasted Whole Wheat Bread, Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dr Kellyann Bone Broth. Dinner: Kraft Cool Whip, Jell-O Strawberry Gelatin Dessert, Hidden Valley Caesar Salad Kit with Romaine Lettuce , Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Simple Truth Veggie Chips Sea Salt. more...
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gaining 0.4 lb a week
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