Weigh In record (no journal entry) for 10 April 2022
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153.2 lb
Lost so far: 101.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1674 kcal
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Fat: 54.94g | Prot: 129.09g | Carb: 164.64g.
Breakfast: Banana Nanica, Raiola Azeitonas Pretas Fatiadas, Nestlé Requeijão Light, Ricota Estrela de Minas, Bauducco Biscoito Cream Cracker. Lunch: Predilecta Molho de Tomate Refogado, Sadia Nuggets Frango Tradicional, Massa Leve Nhoque de Batata, Sadia Queijo Prato, Ceratti Linguiça Calabresa Defumada, Acém Cozido. Dinner: Nestlé Leite em Pó Ninho Levinho, Morangos, Nestlé Requeijão Light, Ricota Estrela de Minas, Quaker Farelo de Aveia, Ovo, Royal Gelatina Sabor Morango, Verde Campo Iogurte Desnatado com Polpa de Morango sem Lactose e sem Gordura. Snacks/Other: Pretorian Iso Protein Blend Complex, Italac Leite Semidesnatado Zero Lactose. more...
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losing 0.5 lb a week
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