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Weight training this morning. Strength and energy were good. Short night, ony 6hrs sleep.
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201.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1832 kcal
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Fat: 64.64g | Prot: 188.80g | Carb: 116.58g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg Beaters - Original, Multi-Grain Flour Tortillas, Shredded Mozzarella Cheese. Lunch: Oven Roasted Chicken Breast Salad, Fat Free Honey Mustard Sauce. Dinner: Broccoli , Chicken Breast, Cheddar or American Type Cheese, Crackers . Snacks/Other: Tuna in Water (Canned), Apples , Peanuts , Protein Powder (100% Whey Protein). more...
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3210 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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