Scaryizme's Journal, 10 April 2022

235.0 lb Lost so far: 25.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 60.49g | Prot: 56.77g | Carb: 200.05g.   Breakfast: Cinnamon, Great Value Cappuccino Mix Hazelnut . Dinner: Buttery Homestyle Flavored Mashed Potatoes, Cream Style Corn, Meatloaf. Snacks/Other: Golden Delicious Apples, Tap Water. more...

1775 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Apple Health - 21 hours. more...