Weigh In record (no journal entry) for 08 July 2014
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1898 kcal
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Fat: 85.42g | Prot: 78.10g | Carb: 205.03g.
Breakfast: Badem, Fındık, Salatalık (Soyulmuş), Kiraz Domates, Yulaf, Beyaz Peynir, Haşlanmış Yumurta, Sade Yoğurt, Eti Etimek, Reçel Konserveleri, Kayısı. Dinner: Sütaş Ayran, Kızarmış Ekmek, Sığır Eti Köftesi. Snacks/Other: Dondurma. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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