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BKFox
Journal
27 Apr 11
BKFox's Journal, 27 April 2011
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Weigh In record (no journal entry) for 27 April 2011
190.4 lb
Lost so far:
5.0 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
1421 kcal
Fat: 36.92g | Prot: 56.89g | Carb: 231.28g.
Breakfast:
Frosted Mini-Wheats, PETIT E'COLIER, Milk (Nonfat).
Lunch:
Oven Browned Turkey Breast, Barbecue Flavor Potato Chips, 8 Grain Bread.
Dinner:
Walnuts, Original Granola Cereal, Light & Fit Yogurt - Vanilla.
Snacks/Other:
Bananas.
more...
3373 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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