Weigh In record (no journal entry) for 10 April 2022
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1386 kcal
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Fat: 51.77g | Prot: 42.27g | Carb: 66.85g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Cooked Young Green Onion (from Fresh), Cucumber (with Peel) , Cabot Extra Sharp Sliced Cheddar, Black Olives, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Extra Virgin Olive Oil. Dinner: Sea Queen Mussels in Garlic Butter Sauce, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Vodka, Oranges. more...
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losing 11.2 lb a week
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