Weigh In record (no journal entry) for 10 April 2022
|
177.0 lb
Lost so far: 33.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2022:
|
991 kcal
|
Fat: 81.57g | Prot: 44.27g | Carb: 25.45g.
Lunch: Great Value Hot Dog Chili Sauce, Coleslaw , Great Value Prepared Yellow Mustard, Duke's Mayonnaise, Oscar Mayer Beef Hot Dogs Franks. Dinner: Arby's Classic Beef and Cheddar No Red Ranch No Bun. Snacks/Other: Great Value Whole Dill Pickles, Great Value Dry Roasted & Salted Peanuts. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|