Weigh In record (no journal entry) for 07 July 2014
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189.2 lb
Lost so far: 73.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1091 kcal
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Fat: 45.99g | Prot: 80.64g | Carb: 96.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tyson pork shoulder for Carnitas, Guerrero Corn Tortillas (51g). Dinner: AMC Movie Theater Popcorn (Small), Peach. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Imperial Mixed Nuts, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 1.6 lb a week
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