Weigh In record (no journal entry) for 10 April 2022
|
166.3 lb
Lost so far: 4.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2022:
|
2629 kcal
|
Fat: 122.38g | Prot: 111.34g | Carb: 209.49g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Fit & Active Multigrain Bread, President Soft Ripened Brie Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Fatz Cafe Poppyseed Rolls, Fatz Cafe Cinnamon Honey Butter, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, Michelob Ultra Light Beer, Archer Farms Ham & Turkey Club Sandwich, Fatz Cafe Cajun Firecracker Sticks, Fatz Cafe French Fries. Snacks/Other: Oranges, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Hazelnut Coffee Creamer (Tub). more...
|
|
296 kcal
|
Activities & Exercise:
Nordic Walking - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|