Weigh In record (no journal entry) for 27 April 2011
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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917 kcal
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Fat: 32.32g | Prot: 41.40g | Carb: 119.29g.
Breakfast: Fresh Spinach, American Cheese Slices, Egg, Churn Style Butter, English Almond Toffee Coffee Creamer, Coffee, Sugar, pepperidge farms deli flats 7 grains. Lunch: 3 Cheese Ziti. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, Dark Chocolate with Raspberry Filling, Activia Light Fat Free Strawberry Yogurt. more...
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gaining 1.4 lb a week
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