Weigh In record (no journal entry) for 10 April 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1264 kcal
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Fat: 66.24g | Prot: 61.28g | Carb: 114.77g.
Breakfast: Züber Kakaolu Fıstık Ezmesi, Karışık Yeşil Salata, Limon Suyu, Sızma Zeytinyağı, Yeşil Zeytin, Sütaş Süzme Peynir, Uno X2 Kat Lifli Tava Ekmeği. Lunch: Armut, Fındık, Kahve (Demlenmiş), Great Mountain Hindistan Cevizi Şekeri, Dost Yarım Yağlı Süt. Dinner: Et Sote, Tam Yağlı Sade Yoğurt, Ezogelin Çorbası. more...
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losing 15.4 lb a week
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