Weigh In record (no journal entry) for 10 April 2022
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282.8 lb
Lost so far: 24.0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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551 kcal
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Fat: 25.71g | Prot: 61.96g | Carb: 17.93g.
Breakfast: Shadybrook Farms Ground Turkey 85/15, Hood Country Creamer, Starbucks Coffee, Isopure Zero Carb Creamy Vanilla. Lunch: Hellmann's Olive Oil Mayonnaise Dressing, Smithfield Diced Ham, Boar's Head Blue Cheese, Stop & Shop Egg Substitute, Publix Onions, Daisy Sour Cream, Spinach (Chopped or Leaf, Frozen). more...
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steady weight
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