Weigh In record (no journal entry) for 08 July 2014
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1903 kcal
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Fat: 116.24g | Prot: 78.04g | Carb: 137.95g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Albany Brown Bread, Beef Curry. Dinner: Pork Tail, Mashed Potato. Snacks/Other: Illovo Golden Syrup. more...
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losing 3.1 lb a week
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