Weigh In record (no journal entry) for 10 April 2022
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1543 kcal
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Fat: 61.84g | Prot: 57.39g | Carb: 190.60g.
Breakfast: Sugar, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Smucker's Natural Creamy Peanut Butter, Meijer Wheat Kaiser Rolls. Lunch: Celery , Hummus. Dinner: Calavo Avocado, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Drumstick, White Rice. Snacks/Other: Dare Breton Multigrain Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mango. more...
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gaining 0.7 lb a week
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