Weigh In record (no journal entry) for 08 July 2014
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185.2 lb
Lost so far: 63.9 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2014:
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2586 kcal
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Fat: 95.18g | Prot: 110.22g | Carb: 333.86g.
Breakfast: Jif Extra Crunchy Peanut Butter, Water, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes, Coffee, Fjord Cracker Sesam. Lunch: Perfect Fit Protein, Optimel Magere Kwark (Appel/Kaneel), Whole Wheat Bread, Egg, Banana. Dinner: Chicken Fried Rice. Snacks/Other: Pie. more...
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3590 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 2.7 lb a week
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 Comments
Slacking on your exercise? ;)
08 Jul 14 by member: millerm40
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Are you f.... Kidding me???
08 Jul 14 by member: puhpine
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08 Jul 14 by member: millerm40
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Gotta be muscle. Bet your thighs have gained major muscle.
08 Jul 14 by member: dclaytor
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