$elfMotivator's Journal, 10 April 2022

121.5 lb Lost so far: 16.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 40.36g | Prot: 96.75g | Carb: 148.80g.   Breakfast: Cranberry Breakfast Cheesecake. Lunch: Papayas , Carrots , Onions, Astro 3% Original Plain Yogurt, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Egg, Chicken Breast. Dinner: Frappuccino. Snacks/Other: Mixed Berries Kefir Gelato. more...

1400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...