Weigh In record (no journal entry) for 27 April 2011
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
1253 kcal
|
Fat: 55.31g | Prot: 80.27g | Carb: 119.80g.
Breakfast: Oikos Organic Plain Greek Yogurt, Coke Zero, Blueberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: Crumbled Goat Cheese, 100% Italian Extra Virgin Olive Oil, Baby Spinach, emeril's mustard, colavita balsamic, Strawberries, Walnuts. Dinner: Milk (Nonfat), NUTrition Energy Mix. Snacks/Other: tribe hummus, Crisp & Thin Whole Grain Crackers with Flax and Honey, applegate farms turkey. more...
|
|
2025 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 12 hours, Sitting - 2 hours and 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahray87's weight history
|