MirnaMare's Journal, 10 April 2022

Weigh In record (no journal entry) for 10 April 2022
237.7 lb Lost so far: 55.3 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2022:
1490 kcal Fat: 42.09g | Prot: 66.20g | Carb: 202.93g.   Breakfast: Buttanutt Almond Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas , Cinnamon . Lunch: Van Loveren Almost Zero Radiant Red, Van Loveren Almost Zero Radiant Red. Dinner: SPAR Balsamic Glaze, Kiri Medium Fat Cream Cheese, Blue Shirt Bakery Low Carb Wraps, Extra Virgin Olive Oil, Pick n Pay Sweet Chilli Sauce, Woolworths Skinless Chicken Breast Fillets, Pick n Pay Coleslaw Mix . Snacks/Other: SPAR Full Cream Milk, Coffee, Oh My Goodness Strawberry Fruit Gums, Trigz Crunchy Popped Chips, Coffee, SPAR Full Cream Milk, Herbalife CR7 Drive, Nature's Choice Whole Dates - Pitted. more...
3863 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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