magerfen's Journal, 09 July 2009

Weigh In record (no journal entry) for 09 July 2009
152.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 July 2009:
1161 kcal Fat: 12.34g | Prot: 47.37g | Carb: 220.58g.   Breakfast: Grapes (American Type, Slip Skin). Lunch: Light & Fit Yogurt - Raspberry, cherry, Light Butter Popcorn, Turkey Breast. Snacks/Other: Pretzels, Light Cheese Heads String Cheese Sticks, nectarine, Apples. more...
steady weight

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