Weigh In record (no journal entry) for 10 April 2022
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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704 kcal
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Fat: 52.09g | Prot: 14.55g | Carb: 54.60g.
Breakfast: Water. Dinner: Water. Snacks/Other: Herr's Herr's buffalo blue cheese, Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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